This simple wheat free loaf is soft, nice texture, tasty, and satisfying. There is no proving time and no complicated steps. It comes together quickly and bakes into a beautifully textured bread with a gentle crumb and a nourishing ingredient profile.
Simple Wheat Free Healthy Bread
No proving. Straightforward. Wholesome.
Ingredients:
2 cups plain full fat yogurt, preferably Bulgarian sheep yogurt
1 1/2 cups coconut flour
1/2 cup psyllium husk
2 teaspoons baking powder
1/2 teaspoon sea salt
Optional: 1 tablespoon olive oil for a softer crumb
Egg yolk and seeds of choice for topping
Instructions:
1. Preheat your oven to 180°C.
2. Line a small loaf tin with baking paper or lightly grease it.
3. In a large bowl, mix the coconut flour, psyllium husk, baking powder, and sea salt until evenly combined.
4. Add the yogurt and olive oil if using.
5. Stir gently until a thick dough forms. Do not overmix.
6. Spoon the dough into the loaf tin and smooth the top.
7. Brush with egg yolk and sprinkle with seeds of choice.
8. Bake for 35 to 45 minutes at 180°C until golden and a knife inserted into the centre comes out clean.
9. Allow to cool for at least 15 minutes before slicing.
The result is a soft, tasty, texture rich, wheat free loaf with a hearty texture that holds together beautifully when sliced.
Benefits of the Ingredients:
Full Fat Yogurt
Provides natural protein, beneficial fats, and live cultures that support gut health. Sheep yogurt is often easier to digest and contains higher levels of certain minerals compared to standard cow dairy.
Coconut Flour
Naturally wheat free and rich in fibre. It supports digestive regularity and provides a steady energy release due to its lower carbohydrate profile compared to traditional flour.
Psyllium Husk
A powerful source of soluble fibre. It helps bind the loaf while supporting gut motility and microbiome balance. It also contributes to the soft yet structured texture of the bread.
Baking Powder
Allows the loaf to rise without yeast or proving. This keeps the recipe quick and practical.
Sea Salt
Provides essential trace minerals and enhances flavour naturally.
Olive Oil
Adds healthy monounsaturated fats, supports heart health, and improves crumb softness.
Egg Yolk
Adds richness, natural fats, and fat soluble nutrients while helping create a golden finish.
Seeds
Pumpkin, sunflower, sesame, or flax seeds add texture, minerals, and beneficial fatty acids. They also enhance the nutritional density of the loaf.
This bread is ideal for those avoiding wheat while still wanting something comforting, filling, and genuinely enjoyable to eat. It pairs beautifully with savoury toppings or simply enjoyed warm with a drizzle of olive oil.
Written by Maryjayne Aria
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